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The best vegetarian mains - 4 recipes

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Top rated Vegetarian mains recipes

By

The Wiki Says -- A quesadilla is a Mexican food made primarily of cheese inside a folded corn or wheat tortilla and...

  • 6 flour tortillas
  • 1 cup grated cheese ( i used mozzarella)
  • 1 cup chopped mushrooms
  • 1 cup finely chopped onions
  • ¼ cup finely chopped cabbage
  • ¼ cup finely chopped green bell peppers
  • 1 cup finely chopped fresh tomatoes
  • Butter/oil for toasting the tortillas
  • Salt and pepper to taste to taste
  • Oregano,basil,thyme mix-2 tbsp
4.3/5 (38 Votes)

By

This is an Indian recipe with potatoes and vegan ground chick'n

  • 1 sweet onion, chopped
  • 2 potatoes, cubed
  • 1 pkg vegan ground chick'n
  • 2 tsp ginger, minced
  • 1 tbsp garlic, minced
  • 1/4 cup vegan margarine
  • 1 tbsp chili powder
  • 1 tbsp corriander
  • 1 tbsp turmeric
  • 1 tbsp salt
  • 1 tbsp garam masala
  • 3 tomatoes, chopped
  • 1 can green chilies
  • 1 cup mango vanilla yogurt
4/5 (10 Votes)

By

Slice zucchini, eggplant, or squash into strips that resemble wide lasagna noodles

  • Zucchini, eggplant, or summer squash*
  • Morningstar Protein Crumbles (essentially vegetarian ground beef)
  • Marinara Sauce (or just tomato sauce)
  • Mozzarella and Ricotta (or mom's mixture)
  • Olive oil
  • *Don't use a super hard squash or you'll be sorry. No gourds!
4.4/5 (23 Votes)

By

Cut the eggplant in half, keeping the tail

  • 1 large eggplant
  • 1 zucchini 
  • 1 pepper
  • 2 tomatoes
  • 1 onion
  • grated cheese (gruyere, swiss or cheese of your choice)
  • olive oil
  • salt
  •   5 pepper corns
  •   chives
2.2/5 (79 Votes)

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