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A healthier alternative to the typical enchilada

  • 2 1/2 cups shredded chicken
  • 1/2 cup sour cream (Healthy alternative: Low-fat sour cream)
  • 2 tablespoons minced garlic
  • 1 tablespoon lime juice
  • 6 whole wheat tortillas
  • 2 packages Fiesta sides Spanish rice
  • 1 (15 ounce) can of green chile enchilada sauce
  • Tapatio
  • Mexican blend cheese (Healthy alternative: Low-fat cheese)
4.6/5 (31 Votes)

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Melt fat and add flour. Blend

  • 1 tbsp fat/margarine/oil
  • 4 tbsp (1/2 cup) flour
  • 1 cup molk
  • 2 cups finely chopped, cooked meat
  • 1 tbsp chopped onion
  • 1/2 tsp salt and pepper
  • 1 tsp parsley
2.8/5 (8 Votes)

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Cook veggies in frying pan Add eggs/milk mix Cook a bit on stove top Put in oven to finish to cooking 375*

  • Veggies
  • Sausages (optional)
  • Eggs
  • Milk
  • Cheese
4/5 (10 Votes)