Our best breaded tilapia recipes - 3 recipes
If you like this, you'll definitely like: tilapia
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
Top rated Breaded tilapia recipes
Fried Fish
By drwizza
Clean the fish and cut the stomach, then cut in half
- 4 medium tilapia fish cut in half
- Garlic
- Flour and breadcrumb mix
- Oil
- Salt, pepper, and cumin to taste
Print Crispy Baked Tilapia
By aw2126
Preheat oven to 425 degrees
- 1 pound tilapia fillets (I got 2- 1/2 pound fillets which I sliced in half, for 4-1/4 pound fillets)
- 1/3 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg
- 1 1/4 cups cornflake crumbs, crushed
- 1 tablespoon fresh flat leaf parsley, coarsely chopped
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Baked Tilapia with LOTS of Spice
By sara4mee
Preheat the oven to 450 degrees
- 1 teaspoon salt
- 3/4 teaspoon paprika
- 3/4 teaspoon onion powder
- 3/4 teaspoon dry mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon basil
- 3/4 teaspoon italian seasoning
- 4 (4 ounce) tilapia fillets
- 1/2 cup breadcrumbs
- 3 tablespoons sliced green onions
- 1 tablespoon dried parsley flakes
- 1 tablespoon olive oil
healthy tilapia
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