Cooking seared tuna - 2 recipes
If you like this, you'll definitely like: tuna
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VIDEO: Piña Colada
Learn how to mix your own piña coladas like a pro... it's easy!
Ingredients:
1/5 cup of dark rum
1/5 cup of coconut milk
2/5 cup of pineapple juice
a few mint leaves
Top rated Seared tuna recipes
Ahi Tuna Red Quinoa Salad
By adrian_vazquez
Sesame seed seared ahi tuna Aromatic quinoa Sautéed kale Heart of Palm Avocado mousse
- Garlic -2 cloves
- Red onion-1/4 cup
- Fennel bulb-1/4 cup
- Apple cider vinegar- 4tbs
- Salt-to taste
- Black pepper- to taste
- Red quinoa 1 cup
- Water 2 cups
- Oil- as needed
- Ahi tuna
- Sesame oil- 1 tablespoon
- Sesame seeds white -as needed
- Kale - 1 bunch
- Heat of Palm - 1 stick
- Avocado- one
- Red wine Vinegar- 3 table spoons
- Lemon juice - 2 tsp
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Marinated Seared Tuna
By StephanieMc
Cut the tuna into four steak, being careful not to leave any cartilage or bones
- - A beautiful tuna steak - 3 or 4 cm thick
- - Teriyaki sauce (found in Asian stores)
- - Sesame oil
- - Some pinches of 5 spices
- - 2 carrots
- - 1 zucchini
- - 1 red pepper
tinned tuna 
tuna salad 
healthy tuna casserole 
pan-seared steak
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