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Speed up weight loss with these 10 plant cures

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Green tea 6/10

Green tea

Here's one you've undoubtedly heard of -- green tea is rich in antioxidants, which is a major plus for your general health. It's easy to drink, naturally stimulating and rich in Vitamin C, which makes it an ideal ally to accompany you in your weight-loss efforts before summer. Drink it all day long (except at the end of the day), and it will help eliminate body toxins. Although most commonly drank as an infusion, you can also find it in capsules.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!