Medallion of Pork with Orange
By Le Porc
1 Picture
Ingredients
- 1 pork tenderloin 1 1/3 lbs
- 1 onion
- 2 cloves of garlic
- 2 juice oranges
- 1 teaspoon grated fresh ginger
- 1 teaspoon soy sauce
- 2 pinches 4 spice
- 1 teaspoon oil, grapeseed
- 4 sprigs fresh cilantro
Details
Servings 4
Level of difficulty Difficult
Preparation time 20mins
Cooking time 5mins
Cost Expensive
Preparation
Step 1
Skim fat from tenderloin and cut it into medallions 8 mm thick. Peel and finely chop the onion and garlic cloves. Squeeze the oranges and get 2/3 cup of juice. Mix orange juice, onion and minced garlic, add ginger, soy sauce and pinch of allspice.
Step 2
Pour marinade over the pork and marinate for 30 minutes, turning after 15 minutes. Drain. In a very hot non-stick pan, pour the oil and sear 2-3 minutes on each side pork medallions.
Step 3
Wash and dry the cilantro sprigs, collect leaves and chop into strips. Remove from heat, sprinkle the meat with cilantro and let it relax 4 minutes, covered.
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Chef Tips and Tricks
Ingredients
- Pepper
- Shrimp (already cooked)
- Tzatzíki
- Coriander
Method
Slice pepper and place slices in the toaster
Mix Tzatzíki and shrimp
Spread the mix onto the toasted pepper
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