Breakfast Smoothie

Ingredients

1-1/4 cups orange juice, preferably calcium-fortified
1 banana
1-1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda Granular (optional)

In a covered blender, combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using until creamy. Serve immediately.