BUFF Easy Tuna Patties Recipe

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otal calories in batch = 980cal, fat 38g, carbs 59g, protein 99g

split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.

Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.

Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.

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  • Average
  • 8 mins
  • 10 mins
  • Average budget

Ingredients

  • 4 -12oz tuna in water.
  • 4 tbsp omega 3 infused light mayo
  • 1 cup bread crumbs
  • 1/4 cup sunflower seeds
  • add – onions and spice for added taste.

Preparation

Step 1

Add into a mixing bowl
- 4 12oz tuna
- 4 tbsp omega 3 infused light mayo
- 1/4 cup sunflower seeds
- 1 cup bread crumbs

Step 2

Mix ingredients and shape into patties

Step 3

Turn on skillet to medium heat

Step 4

Cook each side of the patty for 5 mins

Step 5

Remove and serve

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