BUFF Easy Tuna Patties Recipe
By buff-man
otal calories in batch = 980cal, fat 38g, carbs 59g, protein 99g
split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.
Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.
Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.
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Ingredients
- 4 -12oz tuna in water.
- 4 tbsp omega 3 infused light mayo
- 1 cup bread crumbs
- 1/4 cup sunflower seeds
- add – onions and spice for added taste.
Details
Level of difficulty Average
Preparation time 8mins
Cooking time 10mins
Cost Average budget
Preparation
Step 1
Add into a mixing bowl
- 4 12oz tuna
- 4 tbsp omega 3 infused light mayo
- 1/4 cup sunflower seeds
- 1 cup bread crumbs
Step 2
Mix ingredients and shape into patties
Step 3
Turn on skillet to medium heat
Step 4
Cook each side of the patty for 5 mins
Step 5
Remove and serve
4-C Overnight Oats
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