Almond Flour Chicken

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  • Average
  • Average budget

Ingredients

  • Strips chicken breasts (3-4 breasts)
  • lemon pepper seasoning
  • crushed garlic
  • 1/2 cup of almond flour
  • 2 tbs olive oil
  • 1-2 tbs coconut oil
  • salt and pepper to taste
  • Italian seasoning
  • parsley

Preparation

Step 1

In a bowl mix the olive oil, crushed garlic, lemon pepper seasoning, and italian seasoning.

Step 2

Taking the almond flour add the herbs and black pepper and mix.

Step 3

Taking the chicken coat them with lemon pepper mixture, leaving for at least 30 mins.

Step 4

Take the chicken and coat with the almond flour.

Step 5

Put the chicken in a baking dish with coconut oil.

Step 6

Bake at 400 F for 20-30 mins (or put in frying pan).

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