Potato Salmon Croquettes

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Nutrition per serving (2 per serving)

345 calories
21g protein
13g fat (2g saturated)
36g carbohydrates
2g fibre
73mg calcium
3mg iron
444mg sodium

  • 6
  • Difficult
  • 30 mins
  • 15 mins
  • Average budget

Ingredients

  • 2 cups chilled leftover mashed potatoes
  • 10 oz. drained canned salmon
  • 2 large eggs
  • 1 tbsp lemon zest
  • 2 tbsp fresh chopped parsley
  • 1 cup all purpose flour
  • Salt and fresh ground pepper
  • 2 to 2 1/2 cups bread crumbs or corn flake crumbs
  • 1/4 cup oil or more as needed

Preparation

Step 1

Combine potatoe, salmon, 1 egg, zest and parsley.

Step 2

In a separate bowl, combine flour, seasoning and salt and pepper.i

Step 3

In a third bowl, wish egg with 2 tbsp water.

Step 4

With wet hands from potatoe mixture into 3 inch fingers or 1 inch thick patties.

Step 5

Dip in flour, shake off excess.

Step 6

Dip in egg wash, then roll in crumbs, pressing slightly to form a crust.

Step 7

Coat bottom of large skillet with oil and heat.

Step 8

Working in batches, fry croquettes until golden brown all around, 4-6 minutes total.

Step 9

Drain on paper towel, serve immedietly.

Can substitute frying for baking.

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