Mind Blowing Baked Chicken

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  • 8
  • Average
  • Average budget

Ingredients

  • 2 tsp Cornstarch
  • Coconut Oil
  • 3 Garlic Cloves; minced
  • 1 tbsp Grated Fresh Ginger
  • 3 Scallions; sliced - whites & greens separated
  • 1/4 cup Low-Sodium Soy Sauce
  • 1/2 cup Honey
  • 2 Limes; juiced
  • 1 tbsp Sesame Oil
  • 2 tbsp Chili Flakes
  • 2 boneless skinless chicken breasts, sliced for healthier option..or you could use 2 pounds of chicken wings

Preparation

Step 1

Preheat oven to 350*.

Step 2

In a small bowl make a slurry with the cornstarch and a tablespoon of water, plus more as need. Set aside.

Step 3

Heat a few tablespoons of Coconut Oil in a sauté pan. Toss in the Garlic, Ginger and Scallion Whites, cooking for 30 seconds or until fragrant.

Step 4

Stir in the Soy Sauce, Honey, Lime Juice, Sesame Oil and Chili Flakes. Whisk in the Cornstarch slurry and bring to a boil. Reduce to a simmer and cook for 3-4 minutes until sauce has thickened slightly. Remove from heat and allow to cool to room temperature. Sauce can be made a few hours in advance and stored in the fridge.

Step 5

Season chicken pieces with Salt & Pepper and place in a rimmed baking dish. Bake for 20 minutes.

Step 6

Pour sauce over chicken and return to the oven for 20 minutes or until wings are cooked through and sauce is sticky.

Step 7

Remove from oven and allow to cool slightly before serving. Garnish with reserved Scallion Greens.

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