Tomato Basil Soup

By

Healthy and easy!

  • 4
  • Average
  • 15 mins
  • 35 mins
  • Average budget

Ingredients

  • 1 (14 ounce) can chopped tomatoes
  • 3/4 cup water
  • salt and pepper
  • 1 stalk celery, diced
  • 1 small carrot, diced
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup fat-free low-sodium chicken broth
  • 1 bay leaf
  • 2 tablespoons water
  • 1/4 cup basil

Preparation

Step 1

preheat oven to 450 degrees

Step 2

Strain tomatoes (reserving juices) and put on a baking sheet or in a baking dish.

Step 3

Season with salt and pepper and add 1/4 cup of the water.

Step 4

Roast about 15 minutes or until caramelized.

Step 5

Meanwhile, in a saucepan cook the celery, carrot, onion and garlic in the remain 1/2 cup of water on medium low heat for about 10 minutes (or until tender).

Step 6

Add roasted tomatoes, juices, broth, bay leaf and 2 tablespoons of water, simmer about 15-20 minutes

Step 7

Add basil (and some tomato paste if oyu like a thicker soup), and simmer another 5 minutes

Step 8

Put mixture into blender, and blend until smooth. You might need to work in batches to have it all fit.

Step 9

Serve hot or cold!