Baked Tilapia with LOTS of Spice Recipe

4
Average
15 mins
14 mins
Average budget

Ingredients

1 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon basil
3/4 teaspoon italian seasoning
4 (4 ounce) tilapia fillets
1/2 cup breadcrumbs
3 tablespoons sliced green onions
1 tablespoon dried parsley flakes
1 tablespoon olive oil

Preparation

Step 1

Preheat the oven to 450 degrees.

Step 2

In a small bowl combine the spices from the salt through the Italian seasoning and set it aside. In a shallow container mix the bread crumbs, dried parsley, and green onions.

Step 3

Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets. Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.

Step 4

Dredge the fish in the breadcrumbs, coating well. Shake off any excess breadcrumbs.

Step 5

Place the fish on a baking pan that has been sprayed with non-stick spray.

Step 6

Bake for 6 minutes. Turn over and bake for 4 minutes.

Step 7

Turn over again and bake until flaky, about 4 more minutes. Serve immediately.