Sprouts

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How to make sprouts

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Ingredients

  • 1 cup of lentil beans
  • 1 glass jar fill of water

Preparation

Step 1

Wash the lentil beans really good. Then put them in the glass jar fill of clean water. Leave for 8 hours.

Step 2

After the 8 hours, remove the water and wash the bean really good. And leave the beans inside the jar but now without the water.

Step 3

Let the beans sit without water for the day. The next morning wash again with water.

Step 4

Repeat Step 3 for 3 days (depending on how young the beans are).

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