Guilt-Free Eggs Benedict

  • 3
  • Difficult
  • 15 mins
  • 5 mins
  • Average budget

Ingredients

  • 1/2 lemon
  • 1/4 c light sour cream or low-fat yogurt
  • 1 T finely chopped shallots
  • 1 1/2 tsp each olive oil & warm water
  • 1/4 tsp dried tarragon
  • pinch of salt
  • pinch of paprika
  • 1 T white vinegar or freshly squeezed lemon juice
  • olive oil
  • 4 slices peameal bacon
  • 4 eggs
  • chopped chives (optional)

Preparation

Step 1

Squeeze 1/2 tsp juice from lemon into a medium-size bowl. Whisk in sour cream, shallots, oil, water, tarragon, salt & paprika. Taste and add more lemon juice, if needed.

Step 2

Meanwhile, fill a wide saucepan with about 2 inches of water. Add vinegar and bring to a boil over high heat. To cook bacon, lightly oil a large frying pan and set over medium-high heat. Add bacon. Cook until golden, about 1-2 minutes per side. Remove pan from heat.

Step 3

Once water boils, reduce heat to low so water is barely simmering. Crack 1 egg into a small dish, then slip into water. Repeat with remaining eggs. Simmer, uncovered, until whites are set and yolks are done as you like, 2-4m. To serve, place 1 or 2 slices of bacon on each plate. Using a slotted spoon, remove eggs 1 at a time, and dab whites with paper towels to absorb as much water as possible. Place 1 egg on a slice of bacon. Repeat with remaining eggs. Spoon about 1 1/2 T sauce over each egg. Sprinkle with chives.

Step 4

Serve with toasted whole wheat English muffins and a spinach salad.