Zucchini Fries

By sarascharft

shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

Rate this recipe 0/5 (0 Votes)

1 Picture

Ingredients

½ cup all purpose flour
1 beaten egg with 1 egg white
½ cup panko breadcrumbs
¼ cup grated fresh Parmesan cheese
½ teaspoon smoked paprika
Kosher salt and fresh ground black pepper
2 zucchini - sliced into ½ inch thick and 4 inches long
Cooking spray
Garlic herb mayo:
½ cup reduced fat mayonnaise
2 cloves garlic - finely chopped
1 tablespoon chopped parsley and chives
Kosher salt and freshly ground black pepper

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven to 425 degrees.

Add flour to a pie plate and whisk in some salt and pepper.

Beat the eggs together in another pie plate.
In a third pie plate, whisk together the panko, Parmesan, smoked paprika, and another big pinch of salt and pepper.

Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture.

Place on a sheet tray and spritz with non-stick spray. Bake for 10 minutes, then flip, and continue cooking for 10 minutes more, until golden and crisp.

Step 2

Garlic Herb Mayo:

Combine all ingredients to a bowl.
Makes about ½ cup.