Best Egg white spinach sandwich

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A whole wheat sandwich super healthy and delicious....My husbands favorite to go lunch snack.

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  • 1
  • Easy
  • 10 mins
  • 5 mins
  • 3 mins
  • Budget Friendly

Ingredients

  • 1) 2 slices of whole wheat bread
  • 2)Butter or margarine for spreading on bread
  • 2) Egg whites (1/2 cup)
  • 3)Spinach leaves (Fresh 3-5 Leaves)
  • 4)Olives (cut into thin slices) 2-3 olives
  • 5)Sun dried tomatoes (3 Slices)
  • 6)Ranch (Fat free dressing)
  • 7)Salt and pepper to taste

Preparation

Step 1

1) Toast 2 slices of whole wheat bread.

2) Butter the toast with low fat butter or margarine.

3)Take a small frying pan preferably the size of a poached egg and drizzle some oil on to the pan.When it gets heated add the egg white and sprinkle it with salt and pepper to taste.

4)Let it cook for 3-4 minutes and flip it in between.Cook till its set and not wiggly.

5)Take it out of the pan (after its cooled slightly)and place it on one of the buttered toast slice.

6)Spread the fat free ranch on top of the egg white with a buttering knife (about 1/2 tsp)

7) Cut the sun dried tomatoes into thin slices and place on top. (I use the Costco sun dried tomatoes in olive oil and Italian spices)

8)Place thecut up olives and spinach leaves( washed and towel dried) on top.

9)Place the other toast in top.

10) Enjoy!!!!

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