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Ingredients
- 2 peeled onions
- 3/4 cup all-purpose flour
- 2 - 3 egg whites
- 3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
- 2 teaspoons italian seasoning
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1/2 teaspoon salt
Details
Servings 4
Level of difficulty Average
Preparation time 15mins
Cooking time 20mins
Cost Average budget
Preparation
Step 1
Preheat the oven to 400 degrees.
Step 2
Spray a baking sheet with non-stick spray.
Step 3
Slice the onions width wise and then break them apart into rings.
Step 4
Get 4 bowls. First bowl, ice cold water. Put the flour in 2nd bowl, the egg whites into a third, and into the fourth put the bread crumbs and all the spices (all the rest of the ingredients)
Step 5
Place all onion slices into bowl of ice cold water. Shake off excess water prior to dipping onions into flour bowl.
Step 6
Dip each onion ring into the flour, then the egg whites, and then the bread crumbs. Place on baking sheet.
Step 7
Bake them all for about 20 minutes or until crispy.
The ice cold water part aids the onion rings in staying crispy through baking, instead of them turning to mush.
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