Brown Rice Vegetable Pilaf
By sejal
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Ingredients
- Brown basmati rice 2 cups
- Rice bran oil 2 tablespoons
- Bay leaf 1
- Cloves 2-3
- Cumin seeds 1 teaspoon
- Cinnamon 1 inch stick
- Salt to taste
- Green peas,shelled 1/2 cup
- Carrots,diced 2 medium
- French beans,chopped 10-12
- Cauliflower,separated into florets 1/4 medium
- Button mushrooms,halved 6-7 medium
- Green chillies,slit 2
- Tofu,cubed 100 grams
Details
Servings 4
Level of difficulty Average
Preparation time 60mins
Cooking time 50mins
Cost Average budget
Preparation
Step 1
Soak brown rice in four to five cups of water for one hour. Drain and set aside. Heat rice bran oil in a deep pan. Add bay leaf, cloves, cumin seeds and cinnamon. Add drained rice and salt and sauté for one to two minutes. Add five cups of water. Bring to a boil. Add , cauliflower, mushrooms, green chillies and tofu. Stir green peas, carrots, French beansand mix. Bring to a boil. Reduce heat to low, cover and cook till done. Serve hot
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