Flax Your Muscles
By qtpixta
Ingredients
- Unsweetened almond milk
- Mix of any berries – Strawberries, Raspberries, Blackberries, and/or Blueberries
- Ground flax seed powder
- Ice cubes (if you didn’t use frozen berries)
Details
Level of difficulty Easy
Cost Average budget
Preparation
Step 1
Pour 8 ounces of unsweetened almond milk into a blender.
Step 2
You MUST grind your flax seeds, as the seeds won’t get absorbed in your body. So if you have them in seed form, use a spice grinder (or a coffee grinder) to make them into powder – empty one tablespoon into the almond milk.
Step 3
Dump the berries in, if they’re not all frozen, you may want to add more ice cubes, to make a cold smoothie.
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