Vegetables- Roasted

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  • Average budget

Ingredients

  • The vegetables:
  • 2 sweet potatoes with peel, thickly sliced
  • 1 small butternut, cut into big cubes
  • 1 large Red Pepper cut into cubes
  • 2 cobs sweetcorn cut into 2cm slices
  • Marinade:
  • 1/4 cup olive oil
  • 2 Tbsp Chilli sauce
  • 1tsp crushed garlic
  • 1tsp freshly ground black pepper
  • 1tsp Crushed Cumin
  • 1tsp Salt
  • Sauce:
  • 250ml Fresh Cream or Reduced Fat cream
  • 2 Tbsp Mustard sauce
  • 1/2 cup sweetcorn (creamstyle)
  • 1/2 cup Coriander leaves chopped.

Preparation

Step 1

1. In a bowl combine all Marinade ingredients and mix well.

Step 2

2. In a roasting pan add all veg except the corn cobs. Add marinade to vegetables and make sure they are coated well.

Step 3

3. Preheat oven to 200 deg and bake until tender.

Step 4

4.Boil Mealies in salted water and drain.

Step 5

5. Take the baked veg and the sweetcorn and place in a glass baking dish.

Step 6

6. Combine all the sauce ingredients pour over the veg sprinkle coriander leaves over and cover with foil.
Bake for 30-40

Step 7

Serve hot with roasted chicken, steaks or chops!

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Make it into a meal by adding chunks of chicken into the vegetables. And serve with crusty bread or dinner rolls.

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