Gluten Free Spaghetti Squash Meat Sauce

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Gluten free

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Gluten Free Spaghetti Squash Meat Sauce. Discover our recipe.

The Gourmandize Team

  • 4
  • Average
  • 15 mins
  • 40 mins
  • Average budget

Ingredients

  • 1 spaghetti squash
  • 2 TBSP coconut oil
  • 4 big cloves of garlic
  • 1 package mushrooms
  • 3 carrots, chopped
  • 1 red pepper, chopped
  • 1 onion, chopped
  • 1 TBSP Italian seasoning
  • salt and pepper
  • 1lb organic ground turkey
  • 1 jar pasta sauce

Preparation

Step 1

Preheat your oven to 400F.

Step 2

Chop off the stem of the squash and then cut in half, lengthwise. Remove the seeds with a spoon.

Step 3

Brush with coconut oil, and place face down on a baking tray lined with parchment paper. Roast for 40 minutes.

Step 4

Heat coconut oil on medium heat in a frying pan. Mince the garlic and dice the onion, then saute for 5 minutes.

Step 5

Chop all remaining vegetables and add them to the pan.
Season with Italian seasoning and salt and pepper and continue to stir.

Step 6

Once all the vegetables are almost fully cooked, add the ground turkey, and cook for another 10 minutes
Once the turkey is cooked, add the pasta sauce, and turn down the heat to low
Simmer for another 10 minutes

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