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Low-carb - 6 recipes

Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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Fabulously tasty & crustless, this quiche low-carb

  • 12 Eggs, Large
  • 10 pan fried slices Uncured Bacon
  • 1 tsp Extra Virgin Olive Oil
  • 340 g Broccoli
  • 1 cup Heavy Whipping Cream
  • 4 oz Cheddar Cheese
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • 1/4 tsp Sweet Basil Leaf
  • 1/4 tsp Sea Salt
4.2/5 (17 Votes)

Here's a light and easy dinner recipe to try tonight!

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Love Ice Cream Sandwiches? Love Cheesecake? Watching your carbs but still want to eat them? I've got the ...

  • Sandwich:
  • 3 eggs, separated
  • 3 oz. fat free cream cheese, softened*
  • pinches of cream of tartar and orange extract
  • 2 tbsp unsweetened cocoa
  • 2 packets sweetener**
  • "Ice Cream" Filling:
  • 5 oz. fat free cream cheese, softened*
  • a pinch of orange extract
  • 1 tbsp unsweetened cocoa
  • 1/3 cup plain yogurt***
  • 2 packets sweetener **
4.1/5 (24 Votes)

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I’ve been on the lookout recently for some low-carb & ketogenic diet friendly recipes

  • 1 lb Ground Beef Chuck 80/20
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tbsp Yellow Onion
  • 1/8 tsp Garlic Powder
  • 1/2 cup Pasta Sauce No Added Sugar
  • 8 oz Regular Cream Cheese
  • 1 Egg (large)
  • 1/8 tsp Black Pepper
  • 22 g Baby Spinach
  • 1/2c Low-moisture Mozzarella Cheese, shredded
3.1/5 (29 Votes)

By

I decided to get creative in the kitchen & see if I could come up with my own low-carb pizza creation – and it wo...

  • Crust:
  • 4 large egg whites
  • 3 Tbsp ground flaxseed meal
  • 5 drops liquid Stevia (optional sweetener)
  • 1/8 tsp garlic powder
  • dash sea salt (or salt)
  • 1/4 tsp dried parsley
  • 1 tsp baking powder
  • Toppings:
  • 1/4 c tomato sauce with Italian herbs
  • 1/3 c pizza blend cheese
  • approx. 1/4 c green bell pepper, chopped (about 26 g)
  • Pepperoni (about 14 slices)
  • dash of oregano
  • dash of italian seasoning
2.8/5 (2 Votes)

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Fourless, gluten-free, no-sugar-added, easy, & delicious

  • 1 Egg, Large
  • 1 1/2 cups Just Like Sugar (natural sugar alternative)
  • 1 tbsp Vanilla Extract
  • 1 cup Crunchy Natural Peanut Butter
  • 2 tbsp Water (more or less depending on consistency)
2.7/5 (10 Votes)

By

Pre-heat oven to 375 degrees F

  • 12 Eggs, Large
  • 10 pan fried slices Uncured Bacon
  • 1 tsp Extra Virgin Olive Oil
  • 340 g Broccoli
  • 1 cup Heavy Whipping Cream
  • 4 oz Cheddar Cheese
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • 1/4 tsp Sweet Basil Leaf
  • 1/4 tsp Sea Salt
0/5 (0 Votes)

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