Our healthy egg white recipes recipes - 5 recipes
If you like this, you'll definitely like: atkins, easy egg whites, egg white omelette recipes, yolk, mayonnaise pasta recipes, cheese omelet, vegetarian dishes with mayonnaise
Chef Tips and Tricks
Sweet Apple Cinnamon Rolls
1 apple
Pie crust dough
1/8 cup brown sugar
1/8 cup almond powder
1/2 tsp cinnamon
Egg yellow(s)
Milk
1. Halve an apple and slice each half finely.
2. Cut the top of a pie crust to get a straight edge.
3. Spread the brown sugar and almond powder all over the dough.
4. To get the first row, line up the apples in a straight line and cut out the section. Continue until all the dough is all used up.
5. Mix egg yellow and milk and cover each roll with the mixture.
6. If you wish, sprinkle a little extra brown sugar on top of each roll.
7. Bake in the oven for 18 min at 350° F.
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Coconut Flour Pancakes
By Karey @ Nutty About Health, Nutty About Health
I’m loving these pancakes for 4 main reasons: 1) they’re nice & fluffy, 2) they taste great, 3) they’re glute...
- 4 tbsp coconut flour
- 1/2 c unsweetened vanilla almond milk
- 5 drops liquid stevia (or other sweetener of choice)
- 1/8 tsp coconut extract (or vanilla, maple, etc.)
- 2 egg whites
- 1 tsp baking powder
- 1 tbsp sugar-free maple syrup (topping)
- 1 tbsp peanut butter, slightly melted (topping – I used chunky coconut PB)
Never wreck another cake again: 25 ingredient swaps you can make in a bind
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Summer Squash Frittata
By Karey @ Nutty About Health, Nutty About Health
This is a healthy frittata that I made using yellow summer squash, zucchini, onion and tomato
- 266 g Zucchini
- 1/2 cup Diced Onions
- 1 cup Plum Tomato
- 184 g Yellow Squash- 100g
- 1 tbsp Organic Sunflower Oil
- 3 cups 100% Egg Whites
- 1 cup Fat Free Shredded Mozzerella
- 1/4 tsp Ground Black Pepper
- 1/4 tsp Sea Salt
- 1/2 tsp Tomato Basil Garlic Seasoning Mix
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Chocolatey PUMPKIN Flax Pancakes
By Karey @ Nutty About Health, Nutty About Health
I know that many of you are fans of my Chocolate Flax Pancakes (thank you), so I know you’re just going to LOVE t...
- 4 large egg whites
- 3 tbsp of Bob’s Red Mill Flaxseed Meal
- 12-14 drops liquid stevia (or other sweetener – I used the NuNaturals Vanilla)
- 2 tbsp Libby's canned pumpkin puree
- dash of cinnamon
- dash of nutmeg
- 1 tbsp Hershey’s Special Dark Cocoa
- 1 tsp baking powder
- 1 tbsp melted peanut butter (for topping)
- 1 small banana, sliced (or fruit of choice for topping)
- Dash of cinnamon on top
Best Egg white spinach sandwich
By srijata
A whole wheat sandwich super healthy and delicious
- 1) 2 slices of whole wheat bread
- 2)Butter or margarine for spreading on bread
- 2) Egg whites (1/2 cup)
- 3)Spinach leaves (Fresh 3-5 Leaves)
- 4)Olives (cut into thin slices) 2-3 olives
- 5)Sun dried tomatoes (3 Slices)
- 6)Ranch (Fat free dressing)
- 7)Salt and pepper to taste
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Healthy Holiday Breakfast Cookie Bars
By tlgilson
Every year at Christmas I make a delicious and festive holiday biscotti, But it is really high calorie, so I wanted...
- 1 cup packed brown sugar
- 1 ¼ cups oatmeal (quick oats)
- 1 cup whole wheat flour
- ¾ cup all purpose flour
- ¼ cup wheat germ
- ½ tsp baking soda
- ½ tsp baking powder
- ¼ cup unsweetened coconut
- ¼ tsp salt
- 1 ½ tsp anise seed
- ½ tsp fennel seed
- ¼ cup chia seeds
- ½ tsp almond extract
- 1 tsp vanilla
- ¼ cup apple sauce
- 2 Tblsp canola oil
- 2 Tblsp water
- 3 egg whites
- ½ cup dried cranberries
- ½ cup shelled and finely chopped pistachios
- ½ cup chopped dried apricots
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