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Black bean salad recipes - 2 recipes

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Top rated Black bean salad recipes

By

A relatively simple salad that came about when a friend gave me a box of red quinoa

  • 1 cup well rinsed red quinoa
  • 2 cups water or vegetable broth
  • 1/4 cup minced cilantro
  • 4 tablespoons red wine vinegar
  • 1 tablespoon fresh lime juice
  • 2 teaspoons chipotle paste or powder
  • 1 teaspoon ground cumin
  • 1/2 cup walnut or other nut oil
  • Coarse kosher salt
  • Fresh ground black pepper
  • 1 15 ounce can black beans
  • 6 thin sliced green onions
  • 1/4 cup minced red onion
  • 1/4 cup fine chopped red bell pepper
  • 1/4 cup fine chopped yellow bell pepper
  • 1/4 cup fine chopped Anaheim chili pepper
  • 1/4 cup fine chopped fresh herbs
2.9/5 (16 Votes)

By

Dice chicken. Mix dressing ingredients together and add chicken

  • Large bowl of lettuce
  • 2 grilled chicken breasts
  • 1 large diced tomato
  • 1 cup corn
  • 1 cup black beans
  • 1 fourth cup chopped hot peppers
  • lime wedges
  • Dressing
  • 4 tbsps ranch dressing
  • 2 tbsps sour cream
  • 1 half tsp apple cider vinegar
  • 1 half tsp lime juice
  • 1 half tsp chili powder
  • 2 dashes onion powder
  • 2 dashes garlic powder
  • 2 dashes cumin
0/5 (0 Votes)

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