Scallops on a bed of vegetables

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  • 2
  • Easy
  • 20 mins
  • Average budget

Ingredients

  • Scallops (between 3 and 5 depending on size)
  • 1 organic lemon
  • 1 zucchini
  • 3 carrots
  • 1 shallot

Preparation

Step 1

First, cut the zucchini and julienne the carrots.

Step 2

Take the lemon zest and blanch 2 minutes in water. Take the lemon juice and reserve.

Step 3

Cook the zucchini for 3 minutes in boiling water.

Step 4

Chop the shallots finely, fry, then add to the carrots, cover and cook 8-10 minutes.

Step 5

reserve the scallop shells and take the scallops (coated with flour) and brown them a few minutes in the pan (about 6).

Step 6

Mix all the vegetables, add the lemon zest and juice and heat over high heat 2-3 minutes.

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