Rise and Shine Eggs
By amylk103
Ingredients
- 6 slices ham (optional)
- 1 tsp margarine
- 2 cups refrigerated egg substitute
- 6 English muffins, split and toasted
- 1 large tomato sliced thinly
- SAUCE
- 1 1/2 cups milk
- 1 cup chicken broth
- 1/4 cup low fat cottage cheese
- 1/4 cup fresh lemon juice
- 2 Tbsp cornstarch
- 2 Tsbp Romano cheese
- 1/4 tsp salt
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Preheat oven to 300F. Wrap ham slices in aluminum foil. Place ham in oven to warn slightly, about 10 minutes
Step 2
To prepare sauce, in a blender or food processor, combine milk, broth, cottage cheese, lemon juice and cornstarch.
Step 3
In a medium saucepan, cook milk mixture over medium heat, stirring constantly, until thickened, about 2 minutes. Remove from heat. Stir in Romano chese and salt. Cover and keep warm.
Step 4
In a medium skillet, melt margarine over low heat. Add egg substitute to pan. Cook stirring, until set, about 3 minutes.
Step 5
Arrange muffins on serving plates. Top each with ham and tomato slices; divide egg mixture between muffins. Ladle sauce over eggs. Serve immediately.
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