Baked Tilapia with LOTS of Spice
By sara4mee
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Ingredients
- 1 teaspoon salt
- 3/4 teaspoon paprika
- 3/4 teaspoon onion powder
- 3/4 teaspoon dry mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon basil
- 3/4 teaspoon italian seasoning
- 4 (4 ounce) tilapia fillets
- 1/2 cup breadcrumbs
- 3 tablespoons sliced green onions
- 1 tablespoon dried parsley flakes
- 1 tablespoon olive oil
Details
Servings 4
Level of difficulty Average
Preparation time 15mins
Cooking time 14mins
Cost Average budget
Preparation
Step 1
Preheat the oven to 450 degrees.
Step 2
In a small bowl combine the spices from the salt through the Italian seasoning and set it aside. In a shallow container mix the bread crumbs, dried parsley, and green onions.
Step 3
Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets. Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
Step 4
Dredge the fish in the breadcrumbs, coating well. Shake off any excess breadcrumbs.
Step 5
Place the fish on a baking pan that has been sprayed with non-stick spray.
Step 6
Bake for 6 minutes. Turn over and bake for 4 minutes.
Step 7
Turn over again and bake until flaky, about 4 more minutes. Serve immediately.
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