Ahi Tuna Red Quinoa Salad
Sesame seed seared ahi tuna
Aromatic quinoa
Sautéed kale
Heart of Palm
Avocado mousse
Ingredients
- Garlic -2 cloves
- Red onion-1/4 cup
- Fennel bulb-1/4 cup
- Apple cider vinegar- 4tbs
- Salt-to taste
- Black pepper- to taste
- Red quinoa 1 cup
- Water 2 cups
- Oil- as needed
- Ahi tuna
- Sesame oil- 1 tablespoon
- Sesame seeds white -as needed
- Kale - 1 bunch
- Heat of Palm - 1 stick
- Avocado- one
- Red wine Vinegar- 3 table spoons
- Lemon juice - 2 tsp
Details
Servings 2
Level of difficulty Average
Preparation time 30mins
Cooking time 30mins
Cost Average budget
Preparation
Step 1
Sauté garlic/onion/fennel until fragrant
Add red quinoa
Add water and apple cider vinegar
Season with salt and pepper
Bring to boil
Reduce to simmer till tender
Step 2
Heat oil and sautéed kale season with salt and pepper
Step 3
Cut heart of Palm diagonally
Step 4
Coat tuna in sesame oil and season with salt and pepper
Coat with sesame seeds on the top and bottom
Sear on both sided for 45 seconds
Step 5
In a blender blend avocado Red wine vinegar and lemon juice till smooth season with salt and pepper
Step 6
Slice tuna place over the bed of quinoa and kale garnish with heart of Palm and avocado dressing
Step 7
Coat with sesame seeds on the top and bottom
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