Healthy and Hearty Beef Chili
By sarahbettine
This chili recipe is pretty simple to make and most of you already have the ingredients on-hand at home.
Ingredients
- 1 lb grass fed beef or bison
- 1 small organic onion
- 1 can organic crushed tomatoes
- 1 can organic kidney beans
- 1-2 tablespoons chili powder
- 1 teaspoon cumin
- ½ – 1 teaspoon cayenne pepper
- 2 chipolte peppers, chopped OPTIONAL
Details
Level of difficulty Easy
Preparation time 5mins
Cooking time 20mins
Cost Average budget
Preparation
Step 1
Brown ground beef in a large pot over med-high heat, using a wooden spoon to break up the meat as it cooks.
Step 2
Drain off the fat and add the chopped onion. Continue cooking (and stirring) until the onion is translucent.
Step 3
Add the remaining ingredients (adjust spices to your liking) and bring to a slow boil.
Step 4
Reduce heat to warm, cover and let it simmer.
Lower in Fat and Calories- grass fed beef is leaner than grain fed beef resulting in fewer overall calories. * Learn more: www.eatwild.com (2008).
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