Print Crispy Baked Tilapia
By aw2126
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Ingredients
- 1 pound tilapia fillets (I got 2- 1/2 pound fillets which I sliced in half, for 4-1/4 pound fillets)
- 1/3 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg
- 1 1/4 cups cornflake crumbs, crushed
- 1 tablespoon fresh flat leaf parsley, coarsely chopped
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and spray with nonstick spray.
Mix flour, salt, pepper in a shallow bowl. Whisk the egg in another shallow bowl. Spread the cornflake crumbs and parsley in a third shallow bowl.
Dip tilapia in the egg, then the flour. Take the now floured piece and put in back into the egg, then press into the corn flake crumbs enough to adhere. Lay on baking sheet. Repeat with the remainder of the tilapia.
Bake fish on lower rack for 10 - 12 minutes, until fork tender and cooked through. Serve with a quartered lemon and french fries.
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