- 6
- Average
- 20 mins
- 30 mins
- Average budget
4.1/5
(26 Votes)
Ingredients
- 1 plain soy yogurt
- 2 cups rice flour
- 3/4 cup oil
- 3 eggs
- 1.5 cups precooked vegetables (carrots, zucchinis, green beans, spinach etc)
- salt, pepper, fresh parsley
Preparation
Step 1
Preheat your oven to 410F.
Step 2
In a large bowl, mix the yogurt with the eggs. Add the flour and the oil, then mix again.
Step 3
Add the precooked vegetables, cut into small pieces, to the batter. Mix well to incorporate, then season with salt, pepper and freshly chopped parsley to taste.
Step 4
Butter a cake tin, fill with the quiche batter. Bake for 30-35 minutes. Serve warm.
If you aren't lactose intolerant, feel free to add grated cheese to the batter.
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