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Healthy meals on a budget - 5 recipes

If you like this, you'll definitely like: budget friendly meals for families

Chef Tips and Tricks

VIDEO: Eggplant Hummus Toasties

Ingredients

  • Eggplant
  • Hummus
  • Coriander
  • Salt and pepper

Method

Slice eggplant and chop coriander

Place sliced eggplant in toaster

Thoroughly mix hummus, salt, pepper, and coriander

Spread the mixture onto the toasted eggplant slice!

Top rated Healthy meals on a budget recipes

By

So yesterday I went to my friend's garden and got a TON of cherry tomatoes

  • 1 c all-purpose flour
  • 1/2 c whole wheat flour
  • pinch of salt
  • 1 t dried Italian seasoning
  • 5 T unsalted butter, fat free! cold and cut into cubes
  • 2 T shortening, cold and cut into cubes
  • 1/2 c skim milk
  • 2 1/2 pints heirloom cherry tomatoes
  • 2 T fresh basil, cut into chiffonade (thin strips)
  • 1 T evoo (extra virgin olive oil)
4.7/5 (54 Votes)

By

Learn how to save money when cooking with these 10 tips and tricks!

126 shares

By

Brown ground beef in a large pot over med-high heat, using a wooden spoon to break up the meat as it cooks

  • 1 lb grass fed beef or bison
  • 1 small organic onion
  • 1 can organic crushed tomatoes
  • 1 can organic kidney beans
  • 1-2 tablespoons chili powder
  • 1 teaspoon cumin
  • ½ – 1 teaspoon cayenne pepper
  • 2 chipolte peppers, chopped
4.5/5 (2 Votes)

By

We are not talking about going cheap here, but traveling smart

320 shares

By

This recipe is a healthy alternative to the more classic French toast because it uses olive oil instead of butter

  • Sliced Bread
  • Egg
  • Cinnamon
4.1/5 (22 Votes)

By

With a healthy dose of protein, savoury tuna and delicious cheese pair well with a salad for a quick meal

  • 1 can tuna in water, drained
  • seasonings to taste (eg., fresh or dried parsly, chopped green onions or dried onion flakes, cracked black pepper)
  • 1 1/2 Tbsp mayonnaise (or, for reduced calories, use Walden Farms mayo-type spread)
  • 4 slices weight Watcher's whole wheat or Squirrelly light sprouted grain bread
  • 4 slices cheese eg., whole or light cheddar (or reduce calories further with 8 wedges light Laughing Cow cheese, each sliced in half)
4.3/5 (121 Votes)

By

Looking for a meal that costs less than 5 dollars? Look no further!

13 865 shares

By

Make the best use of juicer pulp and a few other healthy twists on your traditional, tasty, breakfast muffin!

  • 1 cup All Purpose Flour
  • 1 cup Vanilla Protein Powder*
  • 1 T Baking Powder
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/3 cup Sugar Free Vanilla Syrup
  • 6 oz Low Carb Yogurt**
  • 2 Eggs
  • Pulp of 6 large Carrots***
  • 2 small Green Apples***
  • 1 fresh Ginger grated
  • 1 tsp Vanilla Extract
  • 1/2 cup dried Cranberries
3.5/5 (113 Votes)

Any burning questions? Our chefs answer!

Healthy Muffins: Carrot, Apple, Cranberry healthy cherry tomato tart