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Easy and healthy eating - 14 recipes

Chef Tips and Tricks

De-seed a pomegranate the right way

Pomegranates are delicious but so hard to peel! Getting to those little red pearls can be quite the challenge sometimes. That's why we teach you the easiest way to de-seed a pomegranate, without all the fuss!

Top rated Easy and healthy recipes

By

This is an easy, veggie-packed chili recipe that I came up with that you can make in your crock-pot! It's great fo

  • 1 cup Diced Onions
  • 120 g Red Bell Pepper
  • 332 g Zucchini
  • 210 g Yellow Squash
  • 2 tsp Chili Powder
  • 1 tsp Organic Ground Cayenne Red Pepper
  • 1 tsp Minced Garlic
  • 439 g Garbanzo Beans
  • 794 g Crushed Tomatoes
  • 411 g Tomatoes Diced W/green Chilies
  • 5/6 cup Niblets (whole Kernel Corn)
  • 454 g Bush’s Best Chili Beans (mild Sauce)
  • 340 g Meal Starters Veggie Crumbles
4.4/5 (21 Votes)

By

So what does the 4-C stand for? It’s for Chocolate, Cottage Cheese, & Chia! This recipe is so easy, but packs a...

  • 1/3 c Old fashioned rolled oats
  • 1 T Hershey's Unsweetened Special Dark Cocoa Powder
  • 2 tsp Organic chia seeds
  • 1/2 c 1% low-fat cottage cheese
  • 12 drops liquid stevia (I like to use cherry or vanilla flavored)
  • 1/2 c Unsweetened Vanilla Almond Breeze almond milk
  • 1 T Peanut butter (I love to use PB Crave's Cookie Nookie)
4.3/5 (14 Votes)

By

Light and easy on the stomach plus very healthy!

  • 2 fillets of wild pacific salmon
  • 1.5 tsp butter
  • salt & pepper
  • fresh herbs finely chopped
  • aluminum foil
4.2/5 (24 Votes)

By

This recipe is a healthy alternative to the more classic French toast because it uses olive oil instead of butter

  • Sliced Bread
  • Egg
  • Cinnamon
4.1/5 (22 Votes)

By

So I love grilled foods in the summertime, why not keep it healthy but still savory? These Greek Kabobs are great!

  • 24 grape or small cherry tomatoes
  • 3 ounces feta cheese, cut into 12 (1/2-inch) cubes
  • 12 pitted kalamata olives
  • 1/2 small red or sweet onion, cut into 12 (1/2-inch) pieces
  • 2 teaspoons chopped fresh oregano leaves
  • Special equipment: 12 (6-inch) bamboo or wood skewers
4.1/5 (16 Votes)

By

The transition into the Fall season & the cooler, crisp weather, beginning of the fluffy, white stuff we call snow ...

  • 1 1/4 lb Boneless Skinless Chicken Breasts
  • 1/2 cup Yellow Onion, Chopped
  • 126 g Celery, Chopped
  • 2 tsp Chili Powder
  • 1 tsp Ground Cumin
  • 12 oz Diced Tomatoes (original)
  • 10 oz Enchilada Sauce (mild)
  • 113 g Fire-roasted Diced Green Chiles
  • 432 g Whole Kernel Corn – No Salt Added
  • 16 oz Light Red Kidney Beans
  • 16 oz Reduced Sodium Pinto Beans
4.1/5 (98 Votes)

By

With a healthy dose of protein, savoury tuna and delicious cheese pair well with a salad for a quick meal

  • 1 can tuna in water, drained
  • seasonings to taste (eg., fresh or dried parsly, chopped green onions or dried onion flakes, cracked black pepper)
  • 1 1/2 Tbsp mayonnaise (or, for reduced calories, use Walden Farms mayo-type spread)
  • 4 slices weight Watcher's whole wheat or Squirrelly light sprouted grain bread
  • 4 slices cheese eg., whole or light cheddar (or reduce calories further with 8 wedges light Laughing Cow cheese, each sliced in half)
4.3/5 (121 Votes)

By

Make the best use of juicer pulp and a few other healthy twists on your traditional, tasty, breakfast muffin!

  • 1 cup All Purpose Flour
  • 1 cup Vanilla Protein Powder*
  • 1 T Baking Powder
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/3 cup Sugar Free Vanilla Syrup
  • 6 oz Low Carb Yogurt**
  • 2 Eggs
  • Pulp of 6 large Carrots***
  • 2 small Green Apples***
  • 1 fresh Ginger grated
  • 1 tsp Vanilla Extract
  • 1/2 cup dried Cranberries
3.5/5 (113 Votes)

By

What’s a good healthy snack add on, rich in calcium and easy as 1-2-3? Why cheese of course! But then ain’t pla...

  • • 1 tbsp. Olive Oil
  • • 2 cloves of garlic, minced
  • • ½ a tomato
  • • 2 triangles of Gouda Cheese
  • • 5 leaves of Oregano or Basil or any herb you like, chopped
  • • a dash or 2 of Chili Flakes
3.3/5 (189 Votes)

By

Quinoa with an Asian accent is quick and easy to make

  • 1 ½ cups quinoa
  • 1 ½ cups water
  • ¾ cup vegetable broth
  • 6 tablespoons sake wine
  • 3 ½ to 4 tablespoons soy sauce (or tamari sauce but you will need to add salt)
  • ½ teaspoon fish sauce (optional)
  • 5 asparagus spear tips
  • 1 small bok choy Chinese cabbage
  • 1 stalk of celery
  • ¼ of a peeled Japanese daikon radish
  • ¼ of green, red and yellow peppers
  • 2 small peeled carrots
  • ½ cup sliced bamboo shoots
  • ½ cup sliced water chestnuts
  • 10 ounces extra-firm tofu, cubed
  • 1 to 2 teaspoons minced garlic
  • 2 thinly sliced scallions for garnish
  • 1 tablespoon of white sesame seeds for garnish
2.9/5 (31 Votes)

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