Oat bran - 2 recipes
Chef Tips and Tricks
VIDEO: Tropical Salmon Sushi Cups
These fun Tropical Salmon Sushi Cups make the perfect warm-weather appetizer!
Ingredients
- 1/2 cup rice vinegar
- 2 tbsp sugar
- 2 cups cooked sushi rice
- 1 cup soy sauce
- 1/4 cup chopped cilantro
- 2 tbsp seasame oil
- 1 tsp chili paste
- Salt
- 1 mango, diced
- 1 avocado, diced
- 1 lb salmon, diced
Method
- Combine the rice vinegar and sugar.
- Stir though the cooked sushi rice, and with wet hands, shape into balls.
- Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
- Refrigerate for 15 minutes.
- In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
- Combine the mango, avocado and salmon.
- Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
- Remove the rice cups from the refrigerator, and peel off the parchment paper.
- Distribute the salmon mixture between the rice cups.
- Garnish, serve and enjoy!
Top rated Oat bran recipes
"Fluffy" Oat Bran
By Karey @ Nutty About Health, Nutty About Health
This is the perfect comfort food for when it's chilly outside
- 1/4 c oat bran
- 3/4 c water
- 2 egg whites
- dash of sea salt (optional)
- 3 drops liquid stevia (or other sweetener)
- 1/8 tsp coconut extract (or vanilla, PB, etc)
- 1/2 tbsp black chia seeds (sometimes I add them, sometimes I don’t)
- 1 tbsp peanut butter
- fresh fruit toppings
PB&J Oat Bran
By Karey @ Nutty About Health, Nutty About Health
Peanut Butter & Jelly Oat Bran! So good that I had to share my little concoction with you all
- 1/4c (about 40 g) Oat bran
- 3/4 c water
- dash of sea salt
- 7-8 drops liquid stevia or other sweetener (I used English Toffee flavored stevia)
- 1/2 tbsp black chia seeds (about 5g)
- 2 large egg whites
- 1/2 banana, sliced
- 1/2 serving (about 15g) peanut flour
- 1 tbsp sugar-free grape or strawberry preserves
- 1 tbsp peanut butter (I used PB Crave’s Cookie Nookie)
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