Really Good Bean Dip

By

Awesome black beans, light cream cheese, good-for-you tomatoes and yummy cheese!

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  • 32
  • Average
  • 10 mins
  • 1 mins
  • 60 mins
  • Average budget

Ingredients

  • 8 ounces light cream cheese
  • 1 cup black beans - cooked and rinsed
  • 1 cup diced tomatoes
  • 1 cup shredded cheese (four cheese, Mexican, cheddar and mozzarella
  • or blend you prefer)
  • 1t curry powder
  • 1t sweet chili pepper blend
  • 1T Italian seasoning

Preparation

Step 1

Mix all ingredients together in bowl

Step 2

Place in refrigerator until well chilled

Step 3

Serve in. Dip bowl with crackers or corn chips

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Makes 32 2T servings at 45 calories and 3,5 grams of fat per serving

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