Autumn Salad
Rate this recipe
4.7/5
(30 Votes)
Ingredients
- mixed greens
- spinach
- roasted golden beets
- tomatoes
- lentils
- grapes
- Lemon Tahini dressing
- 1 spoonful of tahini
- Juice of 1 lemon
- honey to taste
- parsley to taste
- small clove of garlic
- olive oil
Details
Level of difficulty Easy
Cost Budget Friendly
Preparation
Step 1
Roast beets at 400 F for about 40 minutes. Or until easy to pierce with a knife. Then let it cool and remove the skin.
Step 2
Chop all the salad ingredients.
Step 3
Layer greens, spinach, tomatoes, beets, lentils then grapes.
Step 4
Mix the dressing ingredients to taste.
Step 5
Add the olive oil to make the dressing your desired consistency.
Step 6
Top with chia seeds.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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