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Our best Cajun chicken pasta recipes - 6 recipes

If you like this, you'll definitely like: chicken pasta

Chef Tips and Tricks

VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!

Method

  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!

Top rated Cajun chicken pasta recipes

By

Prep all your vegetables. In a small blender make a slurry by combining milk, flour and cream cheese

  • 8 ounces uncooked linguine (I used Dreamfields)
  • 1 pound chicken breast strips
  • 1-2 tsp Cajun seasoning (or to taste)
  • 1 tbsp olive oil
  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 8 oz fresh mushrooms, sliced
  • 1/2 red onion, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 cup fat free low sodium chicken broth
  • 1/3 cup skim milk
  • 1 tbsp flour
  • 3 tbsp light cream cheese
  • fresh cracked pepper
  • 2 scallions, chopped
  • salt to taste
  • Smart Balance cooking spray
4.1/5 (8 Votes)

Make easy breezy weeknight dinners in no time!

By

Bring pot of water to boiling for pasta

  • 1# fettuccine
  • 1 boneless, skinless breast half, cut crosswise
  • 2.5 tsp Essence
  • 2 tsp olive oil
  • 4 oz chorizo
  • 1# shrimp
  • 2 t garlic, minced
  • 1.5 c heavy cream, half & half, or milk
  • 2/3c grated Parmesan
  • 1/4 t Worcestershire sauce
  • Essence:
  • 5 T sweet paprika
  • 1/4 c salt
  • 1/4 c garlic powder
  • 2 T ea:
  • black pepper
  • onion powder
  • cayenne pepper
  • dried oregano
  • dried thyme
4.4/5 (9 Votes)

If you can't live without this versatile, healthy source of starch, we totally get you. Here are 100 easy ways to cook with potatoes!

By

Prep all your vegetables. In a small blender make a slurry by combining milk, flour and cream cheese

  • 8 ounces uncooked linguine (I used Dreamfields)
  • 1 pound chicken breast strips
  • 1-2 tsp Cajun seasoning (or to taste)
  • 1 tbsp olive oil
  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 8 oz fresh mushrooms, sliced
  • 1/2 red onion, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 cup fat free low sodium chicken broth
  • 1/3 cup skim milk
  • 1 tbsp flour
  • 3 tbsp light cream cheese
  • fresh cracked pepper
  • 2 scallions, chopped
  • salt to taste
  • Smart Balance cooking spray
0/5 (0 Votes)

By

Bring a large pot of water to a boil

  • • 8 ounces whole-wheat fusilli or rotini
  • • 1 tablespoon canola oil
  • • 2 slices bacon, chopped
  • • 1 large sweet onion, halved and thinly sliced
  • • 1 pound boneless, skinless chicken breast, trimmed and cut into 1-inch pieces
  • • 1 medium green bell pepper, sliced
  • • 3 cloves garlic, minced
  • • 4 teaspoons Cajun seasoning (see Tip)
  • • 1/2 teaspoon freshly ground pepper
  • • 1 tablespoon all-purpose flour
  • • 1 28-ounce can crushed tomatoes
  • • 1/3 cup reduced-fat sour cream
  • • 1/2 cup sliced scallions for garnish
0/5 (0 Votes)

Super quick meals that come together faster than it takes for you to set the table!

By

Bring a large pot of lightly salted water to a boil

  • 4 ounces linguine pasta
  • 2 skinless, boneless chicken breast halves
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons butter
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 4 fresh mushrooms, sliced
  • 1 green onion, chopped
  • 1 cup heavy cream
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/4 cup grated Parmesan cheese
0/5 (0 Votes)

By

Place chicken and Cajun seasoning in a bowl and toss to coat

  • 2 boneless skinless chicken breast halves, cut into thin strips
  • 4 ounces linguine, cooked al dente
  • 2 teaspoons cajun seasoning (your recipe, Cajun Seasoning Mix or store-bought)
  • 2 tablespoons butter
  • 1 thinly sliced green onion
  • 1 -2 cup heavy whipping cream
  • 2 tablespoons chopped sun-dried tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon garlic powder
  • Garnish
  • 1/4 cup grated parmesan cheese
0/5 (0 Votes)

Any burning questions? Our chefs answer!

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