Our best Cajun chicken recipes - 6 recipes
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Spicy Cajun BBQ Chicken
By Popkrispy
Wash chicken and pat dry
- 4- 1/4 pieces of chicken
- 1 tbsp Cajun spice
- 3 tsps tandoori masala
- 2 tsp white vinegar
- 2 tsp lemon juice
- 1 tsp Worcester sauce
- 2 tsp soya sauce
- 2 tsp crushed garlic
- 2 tsp chilli garlic sauce
- 1 tbsp chicken & Rib BBQ sauce
- Salt and pepper to taste.
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Cajun Chicken Pasta Dinner
By Kquicksall
Prep all your vegetables. In a small blender make a slurry by combining milk, flour and cream cheese
- 8 ounces uncooked linguine (I used Dreamfields)
- 1 pound chicken breast strips
- 1-2 tsp Cajun seasoning (or to taste)
- 1 tbsp olive oil
- 1 medium red bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- 8 oz fresh mushrooms, sliced
- 1/2 red onion, sliced
- 3 cloves garlic, minced
- 2 medium tomatoes, diced
- 1 cup fat free low sodium chicken broth
- 1/3 cup skim milk
- 1 tbsp flour
- 3 tbsp light cream cheese
- fresh cracked pepper
- 2 scallions, chopped
- salt to taste
- Smart Balance cooking spray
Cajun Chicken Pasta on the Lighter Side
By bea1085
Prep all your vegetables. In a small blender make a slurry by combining milk, flour and cream cheese
- 8 ounces uncooked linguine (I used Dreamfields)
- 1 pound chicken breast strips
- 1-2 tsp Cajun seasoning (or to taste)
- 1 tbsp olive oil
- 1 medium red bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- 8 oz fresh mushrooms, sliced
- 1/2 red onion, sliced
- 3 cloves garlic, minced
- 2 medium tomatoes, diced
- 1 cup fat free low sodium chicken broth
- 1/3 cup skim milk
- 1 tbsp flour
- 3 tbsp light cream cheese
- fresh cracked pepper
- 2 scallions, chopped
- salt to taste
- Smart Balance cooking spray
Creamy Cajun Chicken Pasta
By csbrauer
Bring a large pot of water to a boil
- • 8 ounces whole-wheat fusilli or rotini
- • 1 tablespoon canola oil
- • 2 slices bacon, chopped
- • 1 large sweet onion, halved and thinly sliced
- • 1 pound boneless, skinless chicken breast, trimmed and cut into 1-inch pieces
- • 1 medium green bell pepper, sliced
- • 3 cloves garlic, minced
- • 4 teaspoons Cajun seasoning (see Tip)
- • 1/2 teaspoon freshly ground pepper
- • 1 tablespoon all-purpose flour
- • 1 28-ounce can crushed tomatoes
- • 1/3 cup reduced-fat sour cream
- • 1/2 cup sliced scallions for garnish
The Best Cajun Chicken Pasta
By crystal483
Bring a large pot of lightly salted water to a boil
- 4 ounces linguine pasta
- 2 skinless, boneless chicken breast halves
- 2 teaspoons Cajun seasoning
- 2 tablespoons butter
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 4 fresh mushrooms, sliced
- 1 green onion, chopped
- 1 cup heavy cream
- 1/4 teaspoon dried basil
- 1/4 teaspoon lemon pepper
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1/4 cup grated Parmesan cheese
Creamy Cajun Chicken Pasta
By sara4mee
Place chicken and Cajun seasoning in a bowl and toss to coat
- 2 boneless skinless chicken breast halves, cut into thin strips
- 4 ounces linguine, cooked al dente
- 2 teaspoons cajun seasoning (your recipe, Cajun Seasoning Mix or store-bought)
- 2 tablespoons butter
- 1 thinly sliced green onion
- 1 -2 cup heavy whipping cream
- 2 tablespoons chopped sun-dried tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon dried basil
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon garlic powder
- Garnish
- 1/4 cup grated parmesan cheese
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