Italian Bakes Eggs
By amylk103
0 Picture
Ingredients
- 1 small zucchini, halved lengthwise and thinly sliced
- 1/2 cup chopped red onion
- 1/2 cup red or green sweet pepper
- 2 cloves garlic
- 2 tsp olive oil or cooking oil
- 6 egg whites
- 1 egg
- 1 cup fat-free milk
- 1 Tbsp shredded fresh basil
- 1/4 cup shredded mozzarella cheese
- chopped tomato (optional)
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
In a medium skillet, cook zucchini, onion, sweet pepper, and garlic in hot oil until onion is tender, set aside
Step 2
In a medium bowl, stir together with the egg whites, egg, milk and basil. Stir in zucchini mixture. Pour into 4 individual quiche dishes or shallow casseroles, about 4 1/2 inches in diameter
Step 3
Bake in a 350F oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand for 5 minutes before serving.
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