BUFF Healthy Pizza Recipes
By buff-man
1 Slice Contains:
90 Calories
4.3 grams Fat
2.7 grams Carbs
10 grams Protein
Whole Pizza Contains:
726 Calories
35 grams Fat
22 grams Carbs
81 grams Protein
0 Picture
Ingredients
- 2 Cups Cauliflower
- 1/2 Cup Cheese
- 6 oz Chicken
- Dash of Parsley & Oregano
- 3/4 cup Tomato Sauce
- Handful fresh Spinach
- 2 Full Eggs
Details
Servings 8
Level of difficulty Average
Preparation time 15mins
Cooking time 17mins
Cost Average budget
Preparation
Step 1
Chop 2 cups of cauliflower and put into a food processor or blender.
Blend until the texture is similar to grain or rice.
Step 2
Add blended cauliflower
2 eggs
1/2 cup of cheese
dash of parsley and oregano
into a mixing bowl
Mix until you get the consistency of pizza dough
Step 3
Preheat oven to 450F
Step 4
Place the "dough" on a round baking sheet and spread in a thinly into a circle
Step 5
Bake crust for 15-20mins
Keep oven warm.
Step 6
Remove crust from oven.
Shred pre-cooked chicken.
Place 1/4 pasta sauce on to crust
Sprinkle cheese
Add shredded chicken
Add handful of spinach
Step 7
Add pizza back into preheated oven for 2-3 mins
Step 8
Remove and serve
Sopa 
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