Cooking healthy with a blender - 9 recipes
Chef Tips and Tricks
What happens when you layer rice pudding and dulce de leche in mason jars? Sweet, sweet magic!
INGREDIENTS
- 1 Cup of rice
- 2 Cinnamon sticks
- 7 Cloves
- 4 Cups of milk
- 1 Cup of sweetened condensed milk
- Dulce de leche
Powdered cinnamon
METHOD
- In a saucepan, combine the rice, cinnamon sticks, cloves, and milk, and simmer.
- Add the sweetened condensed milk, stir, and simmer for a few more minutes. Remove from heat.
- In a mason jar, layer the rice pudding and dulce de leche, and top with a sprinkling of powdered cinnamon.
- Enjoy!
Top rated Healthy with a blender recipes
healthy cherry tomato tart

By european cutie, European Cutie
So yesterday I went to my friend's garden and got a TON of cherry tomatoes
- 1 c all-purpose flour
- 1/2 c whole wheat flour
- pinch of salt
- 1 t dried Italian seasoning
- 5 T unsalted butter, fat free! cold and cut into cubes
- 2 T shortening, cold and cut into cubes
- 1/2 c skim milk
- 2 1/2 pints heirloom cherry tomatoes
- 2 T fresh basil, cut into chiffonade (thin strips)
- 1 T evoo (extra virgin olive oil)
Healthy Granola Bar

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Healthy Granola Bar. Discover our recipe
- 1 cup quinoa flakes or rolled oats
- 1/2 cup crunchy almond butter
- 1/4 cup chia seeds
- 1/4 cup goji berries
- 2 tablespoons coconut oil
- 2 tablespoons maple syrup
Healthy Hummus

By qtpixta
Put the garbanzo beans and garlic in a food processor
- Cooked dried garbanzo beans (the cans are more expensive and less healthy)
- 1 Lemon
- 2-3 cloves of garlic
- Stock (vegetable or chicken) or water
- Olive Oil
- Garlic Powder
- Cumin
- Chili Powder
Delicious and Healthy Smoothie

By renbeard
Many different versions of this can be made, but here's one of my favorite versions
- 1 Banana (or more, if you like the taste of bananas)
- 2 cup Strawberries
- 1 1/2 cup Blueberries
- Any kind of juice (I used cranberry)
- Honey
- 1 cup nuts (I used almonds)
Healthy Muffins: Carrot, Apple, Cranberry

By teresa, Eat. Drink. Be Skinny!
Make the best use of juicer pulp and a few other healthy twists on your traditional, tasty, breakfast muffin!
- 1 cup All Purpose Flour
- 1 cup Vanilla Protein Powder*
- 1 T Baking Powder
- 1 tsp Salt
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1/3 cup Sugar Free Vanilla Syrup
- 6 oz Low Carb Yogurt**
- 2 Eggs
- Pulp of 6 large Carrots***
- 2 small Green Apples***
- 1 fresh Ginger grated
- 1 tsp Vanilla Extract
- 1/2 cup dried Cranberries
Healthy Green Smoothie

By european cuties kitchen, European Cutie's Kitchen
My Healthy green smoothie is packed full of Kale
- 1 handful baby spinach
- 1 leaf of kale (discard the stalk)
- 1 organic banana
- 3 pieces of mango
- 1 tablespoon coconut oil
- 1 cup of water
Healthy Halloween hehehe cookies

By llmancini
A yummy treat for Halloween that gives you all you need
- 1 1/4 cooked mixed lentils puréed
- 3/4 cup of butter
- 3/4 cup of brown sugar
- 1 egg
- 1 cup of rice flour
- 1 tsp of baking soda
- 2 tsp of vanilla
- 1/2 cup of rolled quick oats
- 1/2 cup of coconut flakes shredded
- 1 cup of slivered almonds
- 1 cup of pumpkin seeds crushed preferred
- 1 1/4 cup chocolate chips
Healthy Holiday Breakfast Cookie Bars

By tlgilson
Every year at Christmas I make a delicious and festive holiday biscotti, But it is really high calorie, so I wanted...
- 1 cup packed brown sugar
- 1 ¼ cups oatmeal (quick oats)
- 1 cup whole wheat flour
- ¾ cup all purpose flour
- ¼ cup wheat germ
- ½ tsp baking soda
- ½ tsp baking powder
- ¼ cup unsweetened coconut
- ¼ tsp salt
- 1 ½ tsp anise seed
- ½ tsp fennel seed
- ¼ cup chia seeds
- ½ tsp almond extract
- 1 tsp vanilla
- ¼ cup apple sauce
- 2 Tblsp canola oil
- 2 Tblsp water
- 3 egg whites
- ½ cup dried cranberries
- ½ cup shelled and finely chopped pistachios
- ½ cup chopped dried apricots
BUFF Healthy Pizza Recipes

By buff-man
1 Slice Contains: 90 Calories 4
- 2 Cups Cauliflower
- 1/2 Cup Cheese
- 6 oz Chicken
- Dash of Parsley & Oregano
- 3/4 cup Tomato Sauce
- Handful fresh Spinach
- 2 Full Eggs
Any burning questions? Our chefs answer!