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Cooking healthy with a blender - 9 recipes

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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  • 1 c all-purpose flour
  • 1/2 c whole wheat flour
  • pinch of salt
  • 1 t dried Italian seasoning
  • 5 T unsalted butter, fat free! cold and cut into cubes
  • 2 T shortening, cold and cut into cubes
  • 1/2 c skim milk
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  • 1 cup quinoa flakes or rolled oats
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  • 1 Lemon
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Many different versions of this can be made, but here's one of my favorite versions

  • 1 Banana (or more, if you like the taste of bananas)
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  • 1 cup All Purpose Flour
  • 1 cup Vanilla Protein Powder*
  • 1 T Baking Powder
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/3 cup Sugar Free Vanilla Syrup
  • 6 oz Low Carb Yogurt**
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  • 1 handful baby spinach
  • 1 leaf of kale (discard the stalk)
  • 1 organic banana
  • 3 pieces of mango
  • 1 tablespoon coconut oil
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3.3/5 (68 Votes)

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  • 1 1/4 cooked mixed lentils puréed
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  • 3/4 cup of brown sugar
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  • 1 tsp of baking soda
  • 2 tsp of vanilla
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Every year at Christmas I make a delicious and festive holiday biscotti, But it is really high calorie, so I wanted...

  • 1 cup packed brown sugar
  • 1 ¼ cups oatmeal (quick oats)
  • 1 cup whole wheat flour
  • ¾ cup all purpose flour
  • ¼ cup wheat germ
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ¼ cup unsweetened coconut
  • ¼ tsp salt
  • 1 ½ tsp anise seed
  • ½ tsp fennel seed
  • ¼ cup chia seeds
  • ½ tsp almond extract
  • 1 tsp vanilla
  • ¼ cup apple sauce
  • 2 Tblsp canola oil
  • 2 Tblsp water
  • 3 egg whites
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