Menu Enter a recipe name, ingredient, keyword...

Sole and Roasted Vegetables

By

Rate this recipe 4.2/5 (14 Votes)
Sole and Roasted Vegetables 0 Picture

Ingredients

  • 1 1/2 C sliced zucchini (cut about 1/4" thick)
  • 1 1/2 C coarsely chopped tomatoes
  • 1 C chopped green pepper
  • 1 C chopped red pepper
  • 1/2 C coarsely chopped red onion
  • 1 1/2 C chopped potato
  • 1 tsp olive oil
  • 3/4 tsp dried oregano
  • 3/4 tsp dried basil
  • 1/4 tsp black pepper
  • 1 lb sole fillets
  • 1 tbsp freshly squeezed lemon juice

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven to 425 degrees

Step 2

Combine vegetables with seasonings in a large bowl. Stir to evenly distribute seasonings. Transfer to a 9x13 inch baking dish that has been lightly oiled. Bake uncovered for 35 minutes.

Step 3

Remove baking dish from oven and lay fish fillets over vegetables. Sprinkle fish lightly with salt and pepper. Squeeze lemon juice over fish. Return to oven. Bake an additional 5-7 minutes, until fish turns opaque and flakes easily.

Step 4

Remove from oven and serve immediately.

You'll also love

Chef Tips and Tricks

How to properly cook green vegetables

Discover how to cook green vegetables the right way! 

Review this recipe

Sole Medallion with foie gras Sole Medallion with foie gras