Sole and Roasted Vegetables
Rate this recipe
4.2/5
(14 Votes)
0 Picture
Ingredients
- 1 1/2 C sliced zucchini (cut about 1/4" thick)
- 1 1/2 C coarsely chopped tomatoes
- 1 C chopped green pepper
- 1 C chopped red pepper
- 1/2 C coarsely chopped red onion
- 1 1/2 C chopped potato
- 1 tsp olive oil
- 3/4 tsp dried oregano
- 3/4 tsp dried basil
- 1/4 tsp black pepper
- 1 lb sole fillets
- 1 tbsp freshly squeezed lemon juice
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Preheat oven to 425 degrees
Step 2
Combine vegetables with seasonings in a large bowl. Stir to evenly distribute seasonings. Transfer to a 9x13 inch baking dish that has been lightly oiled. Bake uncovered for 35 minutes.
Step 3
Remove baking dish from oven and lay fish fillets over vegetables. Sprinkle fish lightly with salt and pepper. Squeeze lemon juice over fish. Return to oven. Bake an additional 5-7 minutes, until fish turns opaque and flakes easily.
Step 4
Remove from oven and serve immediately.
You'll also love
- Leek & Potato Soup 3.8/5 (51 Votes)
- Oven Baked Chicken 4.3/5 (4 Votes)
- St. Tropez Tart 4.3/5 (4 Votes)
- Tuna Casserole 4.3/5 (4 Votes)
- Kung Pao Vegetables 4.3/5 (4 Votes)
- Scrambled in Bulgarian 4.2/5 (17 Votes)
- Trout with a Nutty Brown Butter... 4.2/5 (18 Votes)
- Spaghetti with Zucchini 4.4/5 (29 Votes)
Chef Tips and Tricks
How to properly cook green vegetables
Discover how to cook green vegetables the right way!
Review this recipe