salmon with vegetables bake
By salmbodh
It is a healthy fish bake ideal for heart or diabetic patient
0 Picture
Ingredients
- four salmon fish
- very fine slices of carrots
- fine slices of onion
- fine slices of ginger
- one teaspoon of butter
- cumin lemon powder
- one slice of lemon and one slice of lime per fish
- wax paper
- pre heat oven to 350
Details
Servings 4
Level of difficulty Average
Preparation time 25mins
Cooking time 25mins
Cost Average budget
Preparation
Step 1
get four wax paper and lay on baking tray
Step 2
take a salmon fish and put salt and pepper and rub it all the way to the fish both front and back
Step 3
take the fish and put cumin lemon powder on it
Step 4
on top of the fish put sliced carrots and onions
Step 5
put ginger and butter on top of the fish
Step 6
fold the wax paper inward and put into the oven and bake for 30-45 minutes.
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Chef Tips and Tricks
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!
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