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Manchurian Gobi

By

This is a combination of Asian and Indian flavors. The cauliflower acts as the meat ingredient in this recipe.

Rate this recipe 4.4/5 (14 Votes)
Manchurian Gobi 1 Picture

Ingredients

  • 1 cauliflower head, cut into florets
  • 1 tbsp tomato paste
  • 1 tbsp garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp salt
  • 1 tbsp brown sugar
  • 1/2 cup AP flour
  • 1/3 cup glutenous rice flour
  • SAUCE
  • 2 cups bok choy, chopped
  • 1 cup carrot sticks
  • 1 tbsp garlic, minced
  • 1 tsp ginger, minced
  • 1/2 sweet onion, minced
  • 3 tbsp cornstarch in 1/2 cup water
  • 1/4 cup red wine vinegar
  • 1/2 tbsp salt
  • 1/2 tbsp soy sauce
  • 1/2 cup tomato sauce
  • 2 cups vegetable bullion
  • 2 tbsp mango vanilla yogurt
  • 1 tbsp brown sugar

Details

Servings 6
Level of difficulty Average
Cooking time 30mins
 Cost Average budget

Preparation

Step 1

Mix together flour, 1 tbsp tomato paste, 1 tbsp garlic, 1 tsp ginger, 1 tbsp brown sugar, 1 tsp salt, and enough water to make a thick paste.

Step 2

Dip cauliflower in the flour mixture. Fry until golden on all sides.

Step 3

Caramelize onion, garlic, and ginger. Add remaining vegetables, cook 5 minutes.

Step 4

Add sauce ingredients to onions. Simmer 10 minutes until vegetables are just cooked. Toss cauliflower in sauce until completely covered. Serve over rice.

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Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

Review this recipe

Cauliflower Manchurian dry [or] Gobi Manchurian dry Cauliflower Manchurian dry [or] Gobi Manchurian dry