Delicious and Healthy Smoothie
By renbeard
Many different versions of this can be made, but here's one of my favorite versions.
Rate this recipe
4.3/5
(3 Votes)
Ingredients
- 1 Banana (or more, if you like the taste of bananas)
- 2 cup Strawberries
- 1 1/2 cup Blueberries
- Any kind of juice (I used cranberry)
- Honey
- 1 cup nuts (I used almonds)
Details
Servings 4
Level of difficulty Easy
Preparation time 20mins
Cost Expensive
Preparation
Step 1
Roughly cut up all fruit into manageable sizes. Set to the side.
Using a blender, grind up the nuts into a find powder. Add about 1/2 cup of juice and the fruit.
Step 2
If the mixture is too chunky (too dry), add more of the fruit juice until mixture reaches desired consistency.
Add the honey and keep blender pulsing until completely incorporated.
Step 3
Drink and enjoy!
You'll also love
-
Nuts Rava Upma
4.4/5
(25 Votes)
-
Egg Nog
4.3/5
(3 Votes)
-
Simple Curry Chicken
4.3/5
(3 Votes)
-
Strawberry Glow
3.9/5
(37 Votes)
-
Hint of Lemon Banana Bread
4.3/5
(33 Votes)
-
Strawberry Carpaccio
4.1/5
(31 Votes)
-
Banana Pop
3.9/5
(18 Votes)
-
Streusel Muffin Topping
4.3/5
(5 Votes)
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
Review this recipe