4 Ways to "Build" Your Body and Shed Pounds
It's not just about looking "hot." Maintaining the proper body weight is essential to your health. Being overweight predisposes you to a variety of health problems, such as diabetes and certain cancers. With a better understanding about how the body works, however, you can "re-wire" it to burn excess fat.
How to Build Your Body to Burn Fat
1. REDUCE CARB INTAKE
Significantly reducing the amount of carbs you consume will force your body to draw from its glucose reserves. Eating less carbs will reduce the insulin levels in your blood. This hormone helps your body store fat, so less insulin means you'll be able to lose weight more efficiently.
2. CONSUME GOOD FATS
It might sound weird, but you need to eat fat to lose fat! This means consuming good fats such as those found in olive oil and omega 3s (from foods like salmon, almonds, avocados etc). These fats keep you from feeling hungry and also reduce insulin production.
3. EAT PLENTY OF PROTEIN
Proteins help boost your metabolism and are essential for healthy weight loss. Eating more protein will reduce cravings, as well as increase the amount of calories you burn throughout the day.
4. ADD COCONUT OIL TO YOUR DIET
Coconut oil is the latest health trend, and for a good reason. For one thing, it's an excellent source of those good fats we mentioned earlier. It is rich in medium chain triglyerides (called MCTs), which serve as energy sources as well as boost metabolism. Always opt for virgin coconut oil over the refined options, which may contain chemicals.
The Takeaway
Every body is different, and you should tailor your nutrient intake to YOUR needs. But a healthy diet combined with physical activity are essential to maintaining a proper diet weight - no matter your body type. Feeling good and living well - now THOSE are the weight loss tips that we all should live by.
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Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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