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Our best healthy banana recipes and ideas - 10 recipes

Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

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Suprisingly delicious banana muffins that are high in protein and fiber and low in sugar and fat

  • 1 cup oat flour
  • 1 cup chickpea flour
  • 1/4 cup ground flax seeds
  • 1 tsp cinnamon
  • pinch of nutmeg
  • 1/2 tsp baking powder
  • 1 tsp baking soda
  • 8 pitted dates, minced
  • 1/2 cup brown sugar
  • 1/3 cup greek yogurt
  • 2 eggs
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  • 1/4 applesauce
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4.6/5 (9 Votes)

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This healthy recipe is a great afternoon pick-me-up!

  • 1 frozen banana, sliced (peel bananas and freeze whole)
  • 1 cup coconut milk, almond milk, organic milk, or organic plain yogurt
  • 1 scoop Vanilla Protein Powder
4.3/5 (7 Votes)

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Many different versions of this can be made, but here's one of my favorite versions

  • 1 Banana (or more, if you like the taste of bananas)
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  • 1 1/2 cup Blueberries
  • Any kind of juice (I used cranberry)
  • Honey
  • 1 cup nuts (I used almonds)
4.3/5 (3 Votes)

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My Healthy green smoothie is packed full of Kale

  • 1 handful baby spinach
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3.3/5 (68 Votes)

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#healthy #glutenfree #noartificalflavouring #easybake #guiltfree

  • 2 eggs
  • 1 banana
  • 1/3 cup almond flour
  • 1/4 cup cocoa powder
  • 1 pinch of salt
  • 1/4 cup organic honey
  • 1/3 cup 70% dark chocolate bar (can be substituted with semi-sweet dark chocolate chips)
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I know that many of you are fans of my Chocolate Flax Pancakes (thank you), so I know you’re just going to LOVE t...

  • 4 large egg whites
  • 3 tbsp of Bob’s Red Mill Flaxseed Meal
  • 12-14 drops liquid stevia (or other sweetener – I used the NuNaturals Vanilla)
  • 2 tbsp Libby's canned pumpkin puree
  • dash of cinnamon
  • dash of nutmeg
  • 1 tbsp Hershey’s Special Dark Cocoa
  • 1 tsp baking powder
  • 1 tbsp melted peanut butter (for topping)
  • 1 small banana, sliced (or fruit of choice for topping)
  • Dash of cinnamon on top
2.9/5 (11 Votes)

By

No flour and no sugar breakfast muffins

  • 2.5 cups old fashioned oats
  • 1 cup plain low fat Greek yogurt
  • 2 eggs
  • 1/2 cup honey
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 TBSP ground flax seed
  • 1 tsp vanilla
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  • extra fruit (like blueberries)
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A very healthy rendition of a chocolate-banana smoothie

  • A handful or two of ice
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A tasty & healthy mini snack

  • 2 cups all-purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup sugar
  • 1/4 cup coconut oil
  • 2 large eggs
  • 1 1/2 cups mashed ripe banana (about 3 bananas)
  • 1/3 cup plain low-fat yogurt
  • 1 teaspoon vanilla extract
  • small amount of coconut oil for muffin tins
0/5 (0 Votes)

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