Asparagus Salad with Lemon-Garlic Dressing
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Ingredients
- 2 tablespoons fat-free sour cream
- 1 tablespoon low-fat buttermilk or fat-free milk
- 1 teaspoon grated lemon zest
- 1 medium garlic clove, minced
- 24 medium asparagus spears, trimmed
Details
Servings 4
Level of difficulty Average
Cost Average budget
Preparation
Step 1
In a small bowl, stir together the sour cream, buttermilk, lemon zest, and garlic. Cover and refrigerate until serving time.
In a large saucepan or skillet, pour in enough water to barely cover the asparagus. Bring the water to a boil over high heat. Add the asparagus and cook for 5 minutes, or until crisp-tender. Drain in a colander. Rinse with cold water and drain well. If desired, cut on the diagonal into bite-size pieces. Transfer to a serving bowl.
Add the dressing, tossing gently to coat. Lightly sprinkle with poppy seeds.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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