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Asparagus Salad with Lemon-Garlic Dressing

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Ingredients

  • 2 tablespoons fat-free sour cream
  • 1 tablespoon low-fat buttermilk or fat-free milk
  • 1 teaspoon grated lemon zest
  • 1 medium garlic clove, minced
  • 24 medium asparagus spears, trimmed

Details

Servings 4
Level of difficulty Average
Cost Average budget

Preparation

Step 1

In a small bowl, stir together the sour cream, buttermilk, lemon zest, and garlic. Cover and refrigerate until serving time.
In a large saucepan or skillet, pour in enough water to barely cover the asparagus. Bring the water to a boil over high heat. Add the asparagus and cook for 5 minutes, or until crisp-tender. Drain in a colander. Rinse with cold water and drain well. If desired, cut on the diagonal into bite-size pieces. Transfer to a serving bowl.
Add the dressing, tossing gently to coat. Lightly sprinkle with poppy seeds.

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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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